It’s only the first half of the soccer game and your child is cramping up. They just downed both water bottles you sent with them, and are trying to massage their locked muscles.
It’s too late. The key to surviving the summer heat on the athletic fields is to hydrate properly and follow a few common [...]

Athletes frown upon hearing the word. The sound of it is degrading and negative. The agony of defeat usually brings tears, pouting and tantrums for some, but not for me!
From January to April, I took part in a Biggest Loser challenge with co-workers at The Telegraph. Perhaps you’ve seen the show on television. You know, the one where the obese people [...]