Two studies have been published just lately touting the benefits of my favorite recreational drug: caffeine.

 

 

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Congratulations to Ken Miles of Nashua, winner of the first-ever Trail Treasure contest! Ken won a $50 gift card at Eastern Mountain Sports, courtesy of The Telegraph.

 

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Here's another guest post, since I haven't been up to anything much too exciting of late, from my dear friend Margo, who wrote of a recent kayak outing. We all have those favorite places we visit over and again, savoring subtle differences in weather and season and relaxing in the familiarity of scene. This is one of hers.  

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