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beat the bonk

Andrew | 30 April, 2007 14:51 | (201)

If you're going to go out and run for over an hour, you might want to carry a little extra fuel. 

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7 Sisters, 12 miles, 3,700 feet

Andrew | 30 April, 2007 09:03 | (213)

Short of running it yourself, the best way to gauge how tough a course will be is to check the results of past year's races.

 

 

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